Weigh In record (no journal entry) for 19 October 2023
|
73.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1354 kcal
|
Fat: 32.82g | Prot: 60.92g | Carbs: 212.77g.
Breakfast: Jajko Gotowane, Sokołów Polędwica Sopocka , Masło, Chleb Żytni. Dinner: Culineo Makaron w Sosie Serowo-Śmietanowym ze Szpinakiem, Zupa Pomidorowa, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Valio Profeel Protein Pudding Czekoladowy , Jabłko, Kaki, Łowicz Deser Ryżowo-Owocowy À La Sernik z Brzoskwiniami. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|