DrBHenderson's Journal, 04 Aug 11

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Weigh In record (no journal entry) for 04 August 2011

73.7 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2011:

1700 kcal

Fat: 29.00g | Prot: 126.00g | Carbs: 252.00g. Breakfast: shakeology, active lifestyle bar. Lunch: shakeology, Optimum Nutrition Whey, Teriyaki Chicken :). Dinner: pretzel bar, angel hair pasta. Snacks/Other: active lifestyle bar, snickers marathon. more...

2772 kcal

Exercise: Desk Work - 9 hours, Running - 13/kph - 39 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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