Weigh In record (no journal entry) for 19 October 2023
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62.2 kg
Lost so far: 17 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1050 kcal
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Fat: 45.06g | Prot: 42.17g | Carbs: 120.26g.
Breakfast: Sund Pande, Rye ( Lidl ) Knækbrød, Rema 1000 Hamburgerryg. Lunch: Rema 1000 Fedtreduceret Pølse, Power Potato, Hela Karry Ketchup. Dinner: Sandwich med Æggesalat. Snacks/Other: Popz Majskerner. more...
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Losing 0.3 kg a Week
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Pessoa160's Weight History
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