Weigh In record (no journal entry) for 19 October 2023
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61.1 kg
Lost so far: 11.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1446 kcal
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Fat: 39.49g | Prot: 100.44g | Carbs: 172.44g.
Breakfast: Edeka Bio My Veggie Mandel, Sweet Valley Sultaninen, Milbona Haltbare Fettarme Milch 1,5%, Äpfel, More Nutrition Total Protein Vanille Eiscreme, Crownfield Kernige Haferflocken, DM Früchte Porridge. Lunch: Asia Green Garden Asia-Taschen Gemüse. Dinner: Aldi Reibekäse Leicht (30g), Milbona Joghurt 0,1%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenkeule. Snacks/Other: Kaki, ZEC+ Protein Chips, Ehrmann High Protein Chocolate & Topping. more...
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Gaining 1.5 kg a Week
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