Weigh In record (no journal entry) for 19 October 2023
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63.2 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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499 kcal
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Fat: 39.62g | Prot: 27.09g | Carbs: 14.51g.
Lunch: Stepnoy Масло Сливочное 72.5%, Оливковое Масло, Пекинская Капуста, Жареная или Запеченная Куриная Голень. more...
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Losing 1.8 kg a Week
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Olenka))'s Weight History
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