Weigh In record (no journal entry) for 19 October 2023
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2306 kcal
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Fat: 153.23g | Prot: 97.59g | Carbs: 301.55g.
Breakfast: Jordina لوزين (كب كيك) , Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Cola Soft Drink, Mcdonalds Mcdonalds Fries, Shawerma Double. Snacks/Other: فستق حلبي فستق حلبي , Taleen سحلب. more...
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2382 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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Wama_2854's Weight History
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