Weigh In record (no journal entry) for 19 October 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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986 kcal
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Fat: 63.99g | Prot: 43.06g | Carbs: 66.75g.
Breakfast: Salatalık, Zeytin, Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Yumurta, Yeşil Biber. Lunch: Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt. Dinner: Yoğurt, Karnabahar Yemeği. Snacks/Other: Simbat Kabak Çekirdeği. more...
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Losing 1.8 kg a Week
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