Weigh In record (no journal entry) for 19 October 2023
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124.6 kg
Lost so far: 0.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1074 kcal
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Fat: 41.92g | Prot: 25.95g | Carbs: 144.49g.
Breakfast: Candico Ruwe Rietsuiker , Quaker Havermoutpap. Dinner: Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt), Bistro'vite Koude Schotel Zalm. Snacks/Other: Fuzetea Black Tea Peach Hibiscus, Danone Fruix, Aldi Olé. more...
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Losing 2.1 kg a Week
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