Weigh In record (no journal entry) for 19 October 2023
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113.4 kg
Lost so far: 8.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1866 kcal
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Fat: 82.89g | Prot: 94.60g | Carbs: 183.42g.
Breakfast: Cheddar-Käse, Butter, Ja Natürlich Roggenweckerl, Cheddar-Käse, Butter, Ja Natürlich Roggenweckerl, Ei. Lunch: Kalbsbraten, Mangos. Dinner: Neoh Caramel Nuts. Snacks/Other: Neoh Chocolate Crunch, Neoh Raspberry Crossbar. more...
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Gaining 0.7 kg a Week
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bitranox's Weight History
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