Weigh In record (no journal entry) for 19 October 2023
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1044 kcal
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Fat: 22.65g | Prot: 26.20g | Carbs: 188.44g.
Breakfast: Завод Алешина Бублик Сдобный. Lunch: Простоквашино Сметана 15%, Маркет Перекресток Вареники с Вишней. Snacks/Other: Хохланд Сыр Чизбургер, Магнит Хлеб Матнакаш, Клементины. more...
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Gaining 2.8 kg a Week
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kookooruzka's Weight History
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