Weigh In record (no journal entry) for 19 October 2023
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71.9 kg
Lost so far: 0.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1604 kcal
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Fat: 78.66g | Prot: 108.59g | Carbs: 115.91g.
Breakfast: Экомилк Масло Сливочное 82,5%, SPAR Сыр Львиное Сердце, Ржаной Край Хлебцы Зерновые. Lunch: Салат Овощной, Куриная Грудка на Гриле, Рис с Овощами. Dinner: Поке с Лососем. Snacks/Other: Яблоко, Активия Йогурт. more...
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2250 kcal
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Exercise:
Working - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Marya krasa's Weight History
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