Weigh In record (no journal entry) for 19 October 2023
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1424 kcal
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Fat: 72.94g | Prot: 70.66g | Carbs: 118.19g.
Breakfast: Президент Камамбер Козий, Макдоналдс Мёд , Простоквашино Творог Мягкий 5%. Lunch: Санта Бремор Чука, Global Village Опята Маринованные , Мираторг Наггетсы Куриные Классические, Grow Food Блинчик с Мясом. Dinner: Чудо Йогурт Вишня-Черешня. more...
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Losing 2.8 kg a Week
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Anuka111's Weight History
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