Weigh In record (no journal entry) for 19 October 2023
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1264 kcal
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Fat: 79.08g | Prot: 31.94g | Carbs: 104.60g.
Breakfast: Капучино, Киндер Молочный Ломтик, Азбука Вкуса Каша Пшённая Молочная с Тыквой без Сахара. Lunch: Макси Брауни. Dinner: Суп Харчо. more...
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Gaining 1.4 kg a Week
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herberrka's Weight History
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