Weigh In record (no journal entry) for 19 October 2023
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43.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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492 kcal
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Fat: 10.75g | Prot: 12.94g | Carbs: 73.33g.
Breakfast: Bal, Simbat Hudri Hurma. Lunch: Peyman Çiğ Badem, Tadım Kuru Erik. Dinner: Kovan Kurabiye, Zeytin, Düşük Yağlı Çikolatalı Kek. Snacks/Other: Aly Tam Buğday Lavaş, Vatan Mantar. more...
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steady weight
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