Weigh In record (no journal entry) for 19 October 2023
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67.5 kg
Lost so far: 0.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1052 kcal
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Fat: 82.32g | Prot: 64.75g | Carbs: 9.09g.
Breakfast: Село Зелёное Сливки 20%, Аджика, Жареные или Запеченные Куриные Бедра. Dinner: Гиагинский Молзавод Топлёное Масло, Чеснок. more...
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Losing 7 kg a Week
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Evgeniass's Weight History
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