Weigh In record (no journal entry) for 19 October 2023
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63.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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164 kcal
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Fat: 4.30g | Prot: 4.00g | Carbs: 25.50g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Losing 0.0 kg a Week
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esra.soydan's Weight History
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