Weigh In record (no journal entry) for 19 October 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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904 kcal
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Fat: 42.96g | Prot: 57.56g | Carbs: 73.40g.
Breakfast: Окей Груша Конференс, Творжно-сырные оладушки. Lunch: Карат Плавленый Сыр Дружба, Гречка Отварная, Хлеб Черный, Провансаль Майонез, Куриная Грудка Отварная, Борщ Вегетарианский. more...
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Losing 4.6 kg a Week
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