Weigh In record (no journal entry) for 19 October 2023
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1173 kcal
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Fat: 44.02g | Prot: 54.80g | Carbs: 136.31g.
Breakfast: Паштет из Куриной Печени, Хлеб Цельнозерновой. Lunch: Помидоры, Мистраль Киноа Вареная. Dinner: Коровка из Кореновки Ряженка 2,5%. Snacks/Other: Сырник, Табрис Блинчики с Творогом и Изюмом, Голден Яблоко . more...
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Losing 5.6 kg a Week
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Alla_nev's Weight History
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