Weigh In record (no journal entry) for 19 October 2023
|
70.3 kg
Lost so far: 11.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1108 kcal
|
Fat: 60.03g | Prot: 58.45g | Carbs: 88.01g.
Breakfast: Bellezza Моцарелла, Руккола, Гречка Отварная. Lunch: Огурец (с Кожурой), Руккола, Картофельное Пюре (с Цельным Молоком и Маслом), Novus Котлета Домашняя. Snacks/Other: Ферма Молоко 3,2%, Творог 0%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|