Weigh In record (no journal entry) for 08 April 2015
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83.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 137.47g | Prot: 170.44g | Carbs: 263.98g.
Breakfast: Terrasana Hennepzaad, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Chiazaad, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Alpro Kokosmelk, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Dulano Achterham, Gebakken Ei zonder Vet. Dinner: Dulano Achterham, Optimel Magere Kwark Citroen, AH Kleine Krieltjes, Gekookte Wortelen, HAK Doperwtjes Extra Fijn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet À La Minute, Atlantische Kabeljauw. Snacks/Other: Estella Kaneelstengels, Jumbo Notentaartje, Banaan, Paasei, Kruidvat Granenreep Crunchy Kaneel. more...
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3331 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 55 minutes. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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