Weigh In record (no journal entry) for 11 October 2023
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52.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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407 kcal
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Fat: 11.33g | Prot: 20.82g | Carbs: 58.19g.
Breakfast: Hard-Boiled Egg , Grapefruit. Lunch: Oranges . Dinner: Woolworths Seasonal Fruit Salad. more...
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Losing 0.5 kg a Week
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NGrobler's Weight History
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