Weigh In record (no journal entry) for 19 October 2023
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1014 kcal
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Fat: 46.72g | Prot: 107.29g | Carbs: 41.53g.
Breakfast: Жареное Яйцо, Запеченные или Жареные Креветки, Слабое Кофе с Сахаром. Lunch: Лента Дорадо Запечённая . Snacks/Other: Сахар, Веселый Молочник Сметана 15%, Творог 5%. more...
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Gaining 0.4 kg a Week
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Вика-evita's Weight History
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