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Eswau
Journal
19 Oct 23
Eswau's Journal, 19 Oct 23
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Weigh In record (no journal entry) for 19 October 2023
61.2 kg
Lost so far:
8.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2023:
546 kcal
Fat: 13.55g | Prot: 45.77g | Carbs: 61.31g.
Breakfast:
Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Netto High Protein Pudding Vanille.
Dinner:
Penny Markt Schmelzkäsezubereitung Leicht , Gut & Günstig Schinkenwürfel, Spitzkohl.
more...
1192 kcal
Exercise:
High Intensity Interval Training (HIIT) - 47 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 33 minutes.
more...
Losing 2.8 kg a Week
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Eswau's Weight History
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