Weigh In record (no journal entry) for 18 October 2023
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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809 kcal
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Fat: 26.05g | Prot: 55.63g | Carbs: 87.38g.
Breakfast: Гречневая Запеканка с Яблоком и Творогом. Lunch: Гречка Отварная, Капуста Тушеная без Масла, Грудка Индейки. Dinner: Сладкий Красный Перец, Яйцо. Snacks/Other: Good Food Чернослив без Косточки, Савушкин Продукт Теос 2%. more...
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Losing 1.4 kg a Week
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Jinjerred's Weight History
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