Weigh In record (no journal entry) for 18 October 2023
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1837 kcal
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Fat: 51.15g | Prot: 113.23g | Carbs: 234.32g.
Breakfast: Danone YoPRO 15G High Protein Café Expresso. Lunch: Mariza Canela em Pó , Herbalife Nutrev, Herbalife Shake de Chocolate Cremoso, Herbalife Shake de Milho Verde, Piracanjuba Leite em Pó Desnatado , Herbalife Protein Powder, Fit Food Biscoito de Arroz. Dinner: Sakura Molho Tarê, Gohan, Grão-de-Bico Cozido, Costa Sul Kani Kama, Roots To Go Chips de Banana Salgada, Philadelphia Cream Cheese Original, Sashimi de Salmão, Castanhas de Caju, Nori. Snacks/Other: Vigor Requeijão Cremoso Light, Pão Francês Integral, Milho Verde Cozido. more...
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steady weight
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akarolleite's Weight History
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