Weigh In record (no journal entry) for 19 October 2023
|
71.7 kg
Lost so far: 1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1173 kcal
|
Fat: 32.03g | Prot: 59.44g | Carbs: 156.08g.
Breakfast: Kaffee, Wiltmann Peperoni-Salami, Dulano Schwarzwälder Schinken, Lidl Ciabatta. Lunch: Primana Thai-Curry. Dinner: Milbona Quark Traum Vanillegeschmack. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
C.Schelli's Weight History
|