Weigh In record (no journal entry) for 19 October 2023
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81.6 kg
Lost so far: 4.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1399 kcal
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Fat: 48.06g | Prot: 51.46g | Carbs: 154.70g.
Breakfast: Banane, More Nutrition Chunky Flavour Puddingcreme, Milfina Cremiges Naturjoghurt 1,8% Fett, Happy Harvest Walnusskerne, Milfina Magertopfen, Himbeeren, Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. Lunch: Red Bull Red Bull Sugarfree, Coca-Cola Coca-Cola Zero, Keto On The Go Coconut Chocolate Bar. Dinner: Garten Krone Cornichons, Kraft Philadelphia Balance Liptauer Mild, Milfina Österreichischer Emmentaler, Zurück Zum Ursprung Joghurt Butter, Hofstädter Toastschinken, Mischbrot. Snacks/Other: Schweppes Bitter Lemon, Wodka, Kelly's Pombär. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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