Weigh In record (no journal entry) for 19 October 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1403 kcal
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Fat: 51.89g | Prot: 48.78g | Carbs: 152.63g.
Breakfast: Candy, Soyjoy Danish Cheese. Lunch: Finna Kerupuk Rasa Bawang, Grilled Chicken, Satu Porsi Sayur Campur Tumis, Tempeh (Cooked) , Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Golden Farm Kentang Goreng, Royco Royco Kaldu Rasa Sapi, Royco Royco Ayam, Bamboe Bumbu Balado, Rumah Makan Sederhana Dendeng, Heavenly Blush Tummy Consti2 Berries, Honeydew Melons . more...
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Losing 0.0 kg a Week
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devaadam's Weight History
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