Weigh In record (no journal entry) for 19 October 2023
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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959 kcal
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Fat: 33.56g | Prot: 83.19g | Carbs: 81.89g.
Lunch: 原來是洋蔥 台灣麻辣, 全聯 玉米筍, 陶板屋 和風芥子醬, 雞蛋（整個）, 全聯 小黃瓜, 滷蛋, 瓜瓜園 冰烤地瓜, 炒莧菜. Dinner: 原來是洋蔥 江南御膳, 全聯 玉米筍, 陶板屋 和風芥子醬, 雞蛋（整個）, 全聯 小黃瓜, 滷蛋, 瓜瓜園 冰烤地瓜, 炒莧菜. Snacks/Other: 明治 (Meiji) 明治CACAO86%黑巧克力, 馬玉山 有機無加糖紅藜麥黑豆乳. more...
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Losing 2.5 kg a Week
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