Weigh In record (no journal entry) for 19 October 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1767 kcal
|
Fat: 73.17g | Prot: 86.69g | Carbs: 193.13g.
Breakfast: Martabak Telur. Lunch: Teri Balado, Ikan Tongkol Goreng, Ikan Kembung, Sayur Asem, Nasi Putih. Dinner: Mixue Boba Sundae, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Mie Gacoan Udang Rambutan, Mangga. more...
|
|
1962 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|