Weigh In record (no journal entry) for 19 October 2023
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59.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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865 kcal
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Fat: 24.58g | Prot: 84.69g | Carbs: 80.09g.
Breakfast: 全聯 綜合萵苣, 統一 AB無加糖優酪乳, 水煮蛋, 黑咖啡. Lunch: 康福先生 芝香九層塔, 地瓜葉, 全聯 玉米筍, 炒高麗菜, 全聯 雞里肌肉. Dinner: 康福先生 低碳千張-韭菜雞胸, 爭鮮 三色蔬菜, 中華 超嫩豆腐. Snacks/Other: 小老闆 海苔棒棒捲 (3克), MIHONG 高效乳清蛋白-紫米紅豆. more...
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Gaining 0.7 kg a Week
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Soyhsuan's Weight History
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