Weigh In record (no journal entry) for 19 October 2023
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73.9 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1818 kcal
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Fat: 104.56g | Prot: 78.19g | Carbs: 139.54g.
Breakfast: Летний День Молоко 3,2%, Кофе, Everyday Торт Папирус. Lunch: Must Have Protein Bar Caramel, Магнит Апельсин. Dinner: Everyday Торт Папирус, Масло Подсолнечное, Жареная или Запеченная Курица, Хлебница Беляш с Мясом . more...
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Losing 3.9 kg a Week
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jukiroma's Weight History
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