Weigh In record (no journal entry) for 19 October 2023
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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280 kcal
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Fat: 3.56g | Prot: 40.24g | Carbs: 20.42g.
Breakfast: Кофе, Пятерочка Лимон. Lunch: Молочная Сказка Кефир 1%. Dinner: Exponenta Напиток Кисломолочный Обезжиренный с Высоким Содержанием Белка. more...
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Losing 5.6 kg a Week
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.Mira.16's Weight History
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