Weigh In record (no journal entry) for 19 October 2023
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75.6 kg
Lost so far: 20.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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279 kcal
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Fat: 9.30g | Prot: 20.67g | Carbs: 27.09g.
Breakfast: Bubur Ayam. more...
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Losing 0.7 kg a Week
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ex96otw65's Weight History
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