Weigh In record (no journal entry) for 19 October 2023
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72.2 kg
Lost so far: 18.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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407 kcal
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Fat: 6.07g | Prot: 24.37g | Carbs: 62.26g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Quaker Oat, Roti Gandum. more...
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Losing 18.2 kg a Week
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wulandsn's Weight History
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