Weigh In record (no journal entry) for 19 October 2023
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65 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1303 kcal
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Fat: 67.03g | Prot: 61.33g | Carbs: 130.14g.
Breakfast: Pepaya, Siomay. Lunch: Uleg Sambal Pedas, Garam, SuperIndo Lada Putih Bubuk, Uleg Sambal Pedas, Tempe, Saori Saos Tiram, Bango Kecap Manis, Bawang Putih, Bawang Merah, Gula Pasir, Tumis Kangkung. Dinner: Lontong, Sate Ayam, Tahu Goreng. Snacks/Other: Garuda Pilus Rasa Rumput Laut. more...
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Losing 1.4 kg a Week
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lasfitrianyides's Weight History
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