Weigh In record (no journal entry) for 18 October 2023
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1595 kcal
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Fat: 57.97g | Prot: 95.12g | Carbs: 170.42g.
Breakfast: Vigor Requeijão Cremoso Light, Café com Leite Integral, Banana Prata, Wickbold Pão de Forma 100% Integral, Ovo Frito. Lunch: Patinho, Beterraba Cozida, Máximo Feijão Preto, Arroz Branco (Cozido), Alface. Dinner: Doce de Leite, Pepino (Descascado), Cebolas, Tomates, Batata Inglesa Cozida, Arroz Branco (Cozido), Perdigão Linguiça Calabresa. Snacks/Other: Batavo Pense Zero Batido, Trakinas Biscoito Recheado, Café com Leite Integral, Queijo Mozzarella, Vigor Requeijão Cremoso Light, Crepioca. more...
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2854 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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evasanntos's Weight History
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