Weigh In record (no journal entry) for 19 October 2023
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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735 kcal
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Fat: 22.60g | Prot: 62.96g | Carbs: 61.50g.
Lunch: Wortel, Kubis, Jengkol, Nasi Putih. Dinner: Tahu. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), SuperIndo Kerupuk Seblak, Telur, Pakcoy, Kimbo Probites German Bratwurst. more...
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Losing 0.3 kg a Week
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shaanana's Weight History
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