Weigh In record (no journal entry) for 19 October 2023
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57.1 kg
Lost so far: 8.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1687 kcal
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Fat: 62.63g | Prot: 84.45g | Carbs: 183.72g.
Breakfast: リンゴ, マイプロテイン プロテイン, ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, 薄切りハム. Lunch: 日高屋 野菜たっぷりタンメン. Dinner: 冷や奴, 焼きうどん. more...
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1491 kcal
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Exercise:
パーソナルトレーニング - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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