I've been on my diet for a week now (since Sunday 10/4/09), and I'm losing weight rather rapidly. I've lost 4 pounds already. Should I be concerned over that?
|
109.3 kg
Lost so far: 6.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2009:
|
2632 kcal
|
Fat: 77.06g | Prot: 110.91g | Carbs: 384.42g.
Breakfast: Skim Milk, King Vitamin Cereal, Silk Organic Plain Soymilk. Lunch: Iced Soy Latte, Pomegranate Strawberry Juice. Dinner: Sushi Avocado Shrimp Roll, Sushi Crunchy Roll, Sushi Tuna Roll. Snacks/Other: chocolate chip cookie, grape jelly, peanut butter, sliced turkey, Mayo, white bread, beignet, cafe au lait. more...
|
Losing 1.6 kg a Week
|