Weigh In record (no journal entry) for 18 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1003 kcal
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Fat: 26.50g | Prot: 48.62g | Carbs: 140.31g.
Breakfast: Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Panco Pão de Hamburguer, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Codil Feijão Carioca. Dinner: Queijo Mozzarella, Café com Açúcar, Pão Francês. more...
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2218 kcal
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Exercise:
Watching TV/Computer - 2 hours, Treadmill - 10 minutes, Raking - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 9 hours, Apple Health - 11 hours and 25 minutes, Showering - 15 minutes. more...
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Gaining 0.1 kg a Week
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clévia 88's Weight History
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