Weigh In record (no journal entry) for 18 October 2023
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2376 kcal
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Fat: 89.59g | Prot: 160.36g | Carbs: 227.70g.
Lunch: Хлеб Соль Суп Сырный с Курицей, Prime Kraft Whey Protein Isolate. Dinner: Сметана 15%, Блинчики с Мясом, Prime Kraft Whey Protein Isolate. Snacks/Other: Савушкин Продукт Йогурт Греческий с Черникой, Кухмастер Печенье Сдобное Американо, 7 Days Круассан с Кремом "Фундук", Адреналин Раш Энергетический Напиток. more...
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Losing 5.6 kg a Week
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nikyushko's Weight History
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