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AM Weight, pajamas, no shoes, bathroom scale
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2205 kcal
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Fat: 78.90g | Prot: 115.48g | Carbs: 271.70g.
Breakfast: Apples, Green Giant Fresh Baby Cut Carrots, Quest Hero Blueberry Cobbler. Lunch: Bertolli Marinara with Burgundy Wine Pasta Sauce, Kraft Miracle Whip Dressing, Parmesan Cheese (Shredded) , Cabbage , Onions , Bush's Best Brown Sugar Hickory Baked Beans, Sargento Mozzarella Shredded Cheese, Egg. Dinner: Del Monte Sweet Peas, Onions , V8 Original 100% Vegetable Juice (11.5 oz), Bertolli Marinara Sauce, Kroger Roasted Redskin Potatoes, Salad Dressing, Great Value Romaine Lettuce, Green Giant Green Bean Casserole, Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Publix Fried Chicken Leg, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 2.9 kg a Week
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