Weigh In record (no journal entry) for 19 October 2023
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70.6 kg
Lost so far: 17.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1495 kcal
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Fat: 54.13g | Prot: 95.23g | Carbs: 154.75g.
Dinner: 양배추, 백설 박력분, 달걀, 오뚜기 빵가루, 하림 닭다리살. Snacks/Other: 코알라 대보름. more...
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Losing 3.5 kg a Week
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