Weigh In record (no journal entry) for 18 October 2023
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50.3 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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498 kcal
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Fat: 23.85g | Prot: 21.26g | Carbs: 57.67g.
Breakfast: Silk Original Soymilk, Coffee. Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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Losing 0.3 kg a Week
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Weber River's Weight History
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