Weigh In record (no journal entry) for 18 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1142 kcal
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Fat: 27.98g | Prot: 103.65g | Carbs: 112.10g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo (Inteiro), Cuscuz (Cozido). Lunch: Tomates, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. Snacks/Other: Café, Growth Supplements Whey Concentrado, Sonda Ameixa Vermelha, Queensberry Geléia de Pimenta, Tirolez Creme de Ricota Light, Crepioca. more...
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steady weight
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Milena Esteves's Weight History
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