Weigh In record (no journal entry) for 18 October 2023
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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755 kcal
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Fat: 22.55g | Prot: 38.27g | Carbs: 97.30g.
Lunch: Carne Moída Refogada, Galo Macarrão Cozido, Elefante Extrato de Tomate. Snacks/Other: Festval Bolo Nega Maluca, St. Dalfour Geléia de Morango, Wickbold Pão de Forma Integral Maçã, Canela e Passas. more...
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Losing 1.4 kg a Week
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@Dreams11_'s Weight History
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