Weigh In record (no journal entry) for 18 October 2023
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46 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1239 kcal
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Fat: 44.50g | Prot: 20.43g | Carbs: 193.54g.
Breakfast: Pan de Plátano (con Margarina), Pan de Plátano (con Margarina), Boing! Jugo de Guayaba, Boing! Jugo de Guayaba. Lunch: Pepino (Pelado), Fritos Sal y Limón, Banano, Fritos Limón y Sal, Fritos Limón y Sal, Lala Leche Deslactosada Light. more...
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1719 kcal
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Exercise:
Watching TV/Computer - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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