Weigh In record (no journal entry) for 18 October 2023
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100.4 kg
Lost so far: 1.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1382 kcal
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Fat: 35.64g | Prot: 76.32g | Carbs: 207.24g.
Breakfast: Ясно Солнышко Овсяная Каша на Воде и Молоке. Lunch: Сосиски Молочные, Мистраль Гречка Отварная. Dinner: Смешанные Овощи (Замороженные). Snacks/Other: Творог (Обезжиренный). more...
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Gaining 0.7 kg a Week
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absurdtn's Weight History
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