amandamoraesx's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

78 kg Lost so far: 20 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1416 kcal

Fat: 46.89g | Prot: 63.28g | Carbs: 180.92g. Lunch: Molho de Tomate, Panqueca de Carne Moída, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Carne Moída, Molho de Tomate. Snacks/Other: Garoto Baton Branco. more...

2596 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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amandamoraesx's Journal, 18 Oct 23

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amandamoraesx's Weight History